All athletes need to stay hydrated. These athletes have stayed VERY hydrated this summer. The house we've moved into has a fridge with water and ice in the door. Oh yes.
They've never had this particular feature before and it is quite a hit. They would spend all day getting cold water and ice in cups. Needless to say, our kitchen floor is VERY clean due to spilling lots of water. We just mop it up!
Elizabeth likes to eat the crushed ice. Is this bad for her teeth Auntie Laura?
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